This exercise is not meant to diagnose or treat any medical condition consult with a medical professional if you believe you have a medical condition. You will need a home blood pressure monitor or someone who can take your blood pressure using suitable equipment. You may ask your nurse or doctor for help.
Inhale slowly and deeply through your nose for about six-seconds or until comfortably full of air, using the diaphragm to breathe.
Gently hold the breath for approximately two seconds at the natural pause of breathing after the smooth inhale.
Slowly exhale through the teeth and slightly opened lips for about six seconds.
Do this for three to five minutes and take a second blood pressure reading.
Did your blood pressure decrease? Mine always has and I'm not alone.
