✦ A clear picture of your meditative architecture: how your attention moves and how your nervous system responds.
✦ Insight into why specific methods worked or didn’t. Finally making sense of your meditation history.
✦ Practical next steps built for you. Specific guidance, not generic advice.
✦ Recognition of capacities you already have, including the awareness and skills you’ve been using without realizing it.
Some questions may feel unusual. Some will require you to pause and notice something you’ve never articulated. That’s by design, these questions reveal what conventional assessments miss.
Answer honestly. The recognition you’re looking for begins with seeing your nervous system as it actually is, not as you think it should be, not as others have told you it should be, just as it is.
That honest seeing is where skilled practice begins.