With each relationship, a meditator blossoms!
Every day we process thoughts, emotions sensations. This processing keeps our brains nearly constantly active. How often do we take time to calm our minds?
The daily processing has its place and it is also important to know how to refresh the mind whenever you want. Many times, people cannot calm the mind properly and they become stressful, anxious, obsessive, angry, etc.
Calming the mind allows us to take a break. It all starts with an evaluation.
