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offering committed individuals signature meditation coaching & personalized integration
Experienced Meditator?
With each relationship, a meditator blossoms!
Why do people meditate?
Folks commonly meditate for many reasons:
Improve focus and concentration
Manage stress, anxiety, tension, anger, and other emotions
Think more clearly and/or develop equanimity
Develop awareness and/or acceptance of self
Sleep more soundly and/or develop physical vitality
Lower blood pressure and/or cholesterol levels
Improve physical, mental, and emotional wellness
Maintain sobriety or manage self-destructive behavior
Add love, joy, and a sense of spontaneity to life
Enhance social relationships, family, and friendships
Cultivate a deeper sense of meaning and purpose
Develop spiritual sensations and practices
enhance your health and quality of life?
